Can you REALLY get Stacy Keibler's body in 18 minutes? Speedy workout claims to burn fat fast - despite lacking in cardio activity

Stacy Keibler's ultra toned physique appears as though it's the result of lengthy workout sessions.
But the 32-year-old model and actress has claimed it takes just 18 minutes, four or five times per week, to achieve a body hot enough to capture the attention of George Clooney, her boyfriend.
Juliet Kaska, a U.S. celebrity fitness trainer who works with the blonde beauty, told Self magazine that
'you'll burn extra calories for up to 48 hours after' performing the fast-paced routine.

Fitness queen: Model and actress Stacy Keibler has revealed her 18-minute exercise regime (above) which combines 'strength, cardio and core exercises' that are performed several times a week

The former pro-wrestler, who starred on the second series of the U.S. version of Dancing With The Stars, follows various routines that combine 'strength, cardio and core exercises'.


The regime asks that three six-minute 'sexy sizzlers' are completed once a day 'without any breathers'.

Ballerina bound: Stand with feet together, arms down. Crouch low, keeping back flat and abs tight. Leap up, swinging arms out straight and across body to right and landing on right foot, left leg raised and bent behind you. Reverse move for two minutes

Svelte Reach: Anchor band at head height; hold ends together with both hands. Stand with left side parallel to anchor and feet hip-width apart. Extend arms overhead; lean to right until you feel muscles in left side engage. Return to start. Do 20 reps and switch

Belly Blaster: Anchor a band about three-feet off ground; lie face-up, grasping a handle in each hand. Bend knees over hips; extend arms upward. Crunch up, raising shoulders off ground; extend right leg while you lower arms to sides. Bring right knee back in as you raise arms back overhead. Do 20 reps

Bicycle Mega Burner: Lie face-up with hands behind head, elbows out, legs lifted, knees bent over hips. Extend right leg and twist upper body to left side (as shown), reaching right elbow toward left knee. Hold and do ten small pulses; repeat on opposite side for one set. Do five sets

T For Toned: Place center of band underneath right foot; hold opposite end in left hand. Extend right arm above head; slowly extend left leg behind you, dropping chest until you create a line from fingertips to toes. Extend left arm behind you; bend elbow and repeat; do 20 reps. Repeat on opposite side.

Star Power: With feet hip-width apart, squat down low on balls of feet, resting fingertips on ground in front of you (as shown). Spring up, extending legs and arms wide to create a five-point-star shape with hands, head and feet. Land with soft knees; return to start; repeat immediately. Continue for two minutes.